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Am I too heavy for my knees?
Lifestyle

Am I too heavy for my knees?

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    Published on 8 June 2023

    Being overweight puts you at a higher risk of knee deterioration. Learn why maintaining a healthy body weight is important for your knees and overall health.
    Knee lifts into extension Bend your right knee and bring your thigh parallel to the water surface. Straighten your right knee forward and hold the position for a few seconds. Then lower your right leg down slowly, keeping your right knee straight. Repeat 10 times. Repeat with your left leg.